-600 Calories per day MAX
-60 mins of being active a day (at least!)
-For each day the calorie intake is less than 600 you can roll over calories for the weekend.
-No red meat (with excpetion of a holiday or parents watching..ugh)
-NEVER eat a portion larger than your fist.
-Go on a long jog at least twice a week no matter the weather!
-With every goal met treat yourself to a prize.
-Prizes can NEVER be food!!
-No Candy Bars
-Look as perfect as possible!
-Take vitamins and diet pill daily!
Goals and Prizes:
-Every two weeks without red meat reward yourself with a new cosmetic!
-Every MONTH without a bine you get a new article of clothing!
-Every pound lost have a girly night!
-For a two pack abs new tights!
-For four pack abs new expensive blouse!
-With each measurement ment you can buy a fashion magazine!
-When you reach a 18.5 BMI get a vogue subscription!
-Reach a 17 BMI new outfit!
-125 lbs (held for a week) new clothes online order!
-120lbs- one new pair of shoes!
-115lbs new jeans!
Maintain goal weights= new accessories!