Foods/Grocery

I always am on the look out for the 

best foods for my "diet." 

So if you haven't heard of these get

ready for a surprise!!

35 calories a slice for bread! It comes in Wheat and White :) Nature's Own:

Single Serving Jello 10 calories.
Jello* Comes in many flavors!

Love Butter?! I do! Zero cal butter spray!
I can't believe it's not butter*

Coke Zero! 0 cal, 0 carb! Tastes great!
Coke* comes in my fave Coke Vanilla Zero

Peter Pan Whipped Low Cal PB.
*Creamy and DELISH!

Caramel Rice Cakes
50 calories!

Almond Milk! Less cals than regular milk and nearly no fat!
I prefer Almond Breeze but silk is good too.

Splenda! Zero Calorie sweetner!
Measures just like sugar.

DIET HOT COCOA! I swear I'm drinking some right now!
Tastes so good! 35 cals! yes please!

Salad Dressing Spray!
Asian is my Fave! 1 calorie per spray!

Chicken Low Sodium Boullion Cubes.
Usually 5-15 cals per cube (depends on brand)
Drop it in hot water for a soupy broth!

Egg Beaters Egg Whites
The lowest calorie part of an egg is the whites! 
Very tastey if you add some cayenne pepper!

Iced Skinny Soy Vanilla Latte @ Starbucks!
Sm under 70 Calories!

Torani 0 Calorie Coffee Syrups!
Add them to anything!

Find the low cal/diabetic Isle in the store, every single one has one! It's amazing what you'll find.


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